Managing Anxiety While Working From Home

 

 

Working from home without the structure of 9-to-5 job can trigger one’s anxiety, particularly in the midst of a global crisis. That is why work-life balance is essential in our new reality. This article describes strategies to maintain your mental health and manage anxiety, such as by establishing strict boundaries that separate work and leisure hours, self-care, and nurturing daily routines and habits. [Go to article]